Bear in mind how final week I stated I needed to do the slidey board on the gymnasium?  Effectively yeah, about that:

 You realize it is dangerous when it bruises nearly instantly.

I used to be in the midst of a 50-slide set after I slipped a bit of, so I stepped off the board to regroup.  Stepped again on and BAM.  Down I went, whacking my hand, elbow, and the again of my head.  After deciding that nothing was damaged, I received up and completed the set, verrrry fastidiously.  I’m starting to assume that train is definitely dangerous for my well being and well-being…first the calf tear after which the slidey fall.  I am not even going to ask what’s subsequent – I hope that is the tip of me hurting myself whereas making an attempt to get match.

Regardless of the accidents, I’m having fun with my group and my exercises.  And I do assume it is making a distinction in my physique form as my garments are hanging a bit of looser on me plus my hairdresser, who noticed me a month in the past after which once more on Friday, complimented me on trying smaller, so yay.

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I lastly have some working to report!  Diane and I ran final Thursday, after which once more on Saturday, and once more yesterday – woohoo!  I wore my new OG Hoka Cliftons on Saturday and so they felt pretty much as good as I remembered.  I am certain the mix of the brand new sneakers plus some good working climate (it was 54 levels once we began) contributed to what ended up being my longest run in over 4 months.  I ran four.5 miles, and I have never run that far since my birthday run final June.

The run went effectively; I am very slowly getting again some working skill.  I used to be working with Diane, who had 7 miles on her schedule, and I might deliberate on turning round at one level in order that I might hit four miles after I received again to the clubhouse however I misjudged the place to show so I ended at four.5 miles and walked one other quarter mile again, which was calm down.  My calf did not trouble me throughout the run however I did begin scuffing my left foot across the four mile mark, so I feel it is nonetheless not as robust because it may very well be, however hey – that is progress and I will take it!

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One very last thing – HAPPY BIRTHDAY to my working buddy Diane!  She’s a Halloween child and loves the whole lot about it:

From final 12 months’s Haunted 5K – we could not discover a Halloween race this 12 months however subsequent 12 months we’ll should make it occur once more!



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