Analysis reveals that doing yoga asanas every day for even 15 minutes helps in bettering your general well being and results in weight reduction. 

Weight Loss Yoga Asanas

Among the many so-called ‘fast’ weight reduction measures like hunger food regimen, zero calorie food regimen, weight reduction tablets, machines and beauty surgical procedures, doing yoga asanas usually is essentially the most pure and secure solution to not simply shed weight but in addition to keep up a wholesome physique.

However the query is that if there are particular yoga asanas for weight reduction. The reply could be an enormous YES. As research on yoga asanas have been growing extra, we’ve come to know that there are particular yoga poses that goals at weight reduction that too from specific areas. 

Eight Really helpful Weight Loss Yoga Train Ideas 

1. Discover ways to do the yoga poses very fastidiously and exactly.

2. Get your self an excellent materials yoga mat that firmly helps you.

three. Depart your sneakers out of your yoga place.

four. Swap off or preserve your cellphone away whereas performing yoga.

5. Select the proper snug garments for yoga.

6. Don’t take into consideration the way you should be trying whereas doing all your yoga aasanas.

7. Calm your self and attempt to concentrate on meditating throughout yoga.

Eight. Hold your respiration calm and stress-free.

The Yoga Asanas For You To Strive At Residence For Shedding Weight

There are completely different weight reduction yoga workouts that may not solely assist in reducing down fat but in addition in maintaining the physique wholesome and calm. Yoga workouts are the methods of dwelling that act as a mediator in reaching religious peace. We now have right here 9 weight reduction yoga asanas which you can attempt on the consolation of your individual dwelling.

1. Solar salutation

Sun Salutations are popular yogaa asanas for weight loss
Solar Salutations are common yoga asanas for weight reduction

Begin your yoga session with a Surya Namaskar or solar salutation. It is not going to solely heat you up however may also make it easier to stretch and tone up your stomach organs. This yoga train is straightforward and is the right yoga for learners.

This strengthens the skeletal system and is a vital yoga pose for weight reduction as a result of it prevents build up of fat.

There are 12 surya namaskar yoga poses like pranamasana, Hasta Uttanasana, Dandasana.

2. Half-moon Pose

Half moon yoga asana for weight loss
Half moon yoga asana for weight reduction

This is without doubt one of the common weight reduction yoga asanas that additionally helps in maintaining the fatty love handles away.

Furthermore, this pose helps in strengthening the stomach area in addition to the ankles, thighs, buttocks and backbone. This yoga train can also be discovered to enhance physique coordination and digestion course of.

three. Boat Pose

Boat Pose for weight loss
Boat Pose for weight reduction

That is one other energy yoga for weight reduction that helps in firming of the abs too. As proven within the image, that you must sit on the mat and stretch your legs to 45 levels within the form of a ship.

This yoga pose is understood to be efficient in reducing down stomach fats and in addition strengthening decrease and higher physique. [2]

four. Locust Pose

Locust Pose yoga asana for weight loss
Locust Pose yoga asana for weight reduction

This weight reduction yoga asana helps in stretching the complete physique. Moreover concentrating on stretches within the stomach, buttocks, higher and decrease again, it additionally helps in decreasing fat from the hip area.

5. Upward canine Pose

Upward dog pose yoga asana
Upward canine pose yoga asana

That is simple and but efficient yoga pose for weight reduction. It supplies energy to the entire physique. This yoga asana additionally helps in aligning the backbone. So it’s nice for people who find themselves sitting Eight-9 hours at work.

6. Bow Pose

Bow pose for yoga asana
Bow pose for yoga asana

It helps in strengthening the stomach core. Moreover that, it additionally helps in weight reduction in addition to helps in bettering digestion.

7. Shoulder stand Pose

Shoulder stand pose yoga asana
Shoulder stand pose yoga asana

On this pose, you must steadiness the entire physique in your shoulders. It’s one essential yoga asana for sustaining the thyroid gland.

It additionally strengthens the arms and shoulders. This yoga asana additionally helps in sustaining bodily and psychological well being. That is additionally a extremely advisable for weight reduction yoga asana.

Eight. Triangle Pose

Triangle pose yoga asana
Triangle pose yoga asana

Moreover being a weight reduction yoga asana, this pose helps in bettering well being and stamina. It’s also identified to chop down fat from the abdomen, hips, thigh and waist areas.

9. Plough Pose

Plough pose yoga asana
Plough pose yoga asana

This yoga pose tones the muscular tissues of your physique. It engages all the most important muscular tissues in your physique and therefore helps in eliminating fat from the physique. This asana is sweet to stretch your muscular tissues of the thighs and arms. 

A well-balanced food regimen and routine workouts of weight reduction yoga are wholesome and pure methods that may be taken up by any particular person.Irrespective of if you’re a beginner in yoga workouts or perhaps a senior citizen who’s sceptical about doing the asanas, we’re right here for you.

Try our yoga for learners and yoga for senior residents. So take out the yoga mats and make some twists and turns along with your physique!

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