Personally, I’ve at all times been a snacker. It helps hold my vitality ranges steady, retains me centered and prevents overeating at later meals. 

I’ve put collectively three of my favorite nut-free snacks. Nut-free, moveable choices as a result of I do know that not everybody tolerates nuts. Many faculties and workplaces are additionally now nut-free zones!

Listed below are three choices that I’m loving proper now: 

Capsicum Boats 

Searching for a brand new various to veggie sticks? Capsicum boats are the reply! Merely slice the cheeks off 1 capsicum and high them such as you would crackers or bread. Go for a topping that incorporates protein e.g. ricotta, hummus, tahini, boiled eggs or tuna. Garnish with some recent herbs and season with sea salt and black pepper. 

Candy Cinnamon Popcorn

Popcorn is at all times a winner for adults and youngsters alike! Whereas there are many nice store-bought varieties accessible, it’s tremendous straightforward and less expensive to make your individual at residence. Discover our recipe for Candy Cinnamon Popcorn right here

Protein Yoghurt

That is my go-to afternoon snack. You may make it on the spot or combine it collectively within the morning and take it with you to work or faculty. Some yoghurts are naturally excessive in protein so including in additional protein powder actually will depend on the model and your private vitality wants. I merely combine collectively the next:

  • 100-150g Greek Yoghurt
  • 1 tbsp protein powder (optionally available) 
  • 1-2 drops stevia
  • pinch floor cinnamon
  • recent berries 

You will discover extra scrumptious recipe concepts within the JSHealth App, together with entry to our distinctive in-app messaging system the place you’ll be able to textual content a Nutritionist within the JSHealth Clinic. You possibly can obtain the app on iTunes.

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