There’s nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegan, gluten-free French Wild Rice Vegetable Soup is filled with the flavors of France, together with the traditional vegetable pairing of mire poix (carrots, onions, and celery), together with zucchini, tomatoes, leeks, wild rice, and French herbs. I purchased a bundle of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You will discover entire grain, fiber-rich wild rice in most supermarkets and on-line too. This soup is the right accompaniment for a sandwich or salad any time of the yr. Filled with fiber and vitamins, it may possibly energy up your day. It’s wonderful packed away for lunches, for younger and outdated alike, and it’s great to get pleasure from all week lengthy. Through the winter, my favourite technique is to make a giant pot of vegetable-based soup, akin to this French Wild Rice Vegetable Soup, after which get pleasure from it warmed up all week lengthy. With solely Eight substances, you may make this soup simply. Throw it collectively in just some minutes, and let it bubble while you’re getting ready the remainder of your meal. It’s also possible to use an Prompt Pot or Gradual Cooker to get it achieved even sooner with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good purpose to place a pot of soup on right this moment! 


This soup is straightforward: simply place all the substances in a pot, cowl, and simmer for about an hour.

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Sharon Palmer

Yields 6 servings

French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
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  • 5 cups water
  • 1 14.5-ounce can diced tomatoes
  • 1 dice vegetable bouillon
  • 2 cloves garlic, minced
  • ½ cup raw wild rice
  • 1 medium carrot, sliced
  • 1 small zucchini, sliced
  • 1 small leek, sliced (about 1 cup)
  • 1 tsp Herbes de Provence (seasoning mix)
  • Sprint black pepper 


  1. Place all substances in a big pot.
  2. Cowl with a decent lid and convey to a boil.
  3. Scale back warmth to a simmer and cook dinner for about 1 hour, till wild rice and greens are tender. Might have so as to add further water to switch water misplaced in evaporation. Ought to make a thick, hearty soup. 
  4. Makes about 2 quarts of soup (about 6 servings, 1 1/three cups every).


InstantPot Instructions: Place all substances within the container of the InstantPot. Press “Bean/Chili” setting. Prepare dinner in line with producer’s instructions. Serve instantly.

Slowcooker Instructions. Place all substances within the container of the Slowcooker. Prepare dinner on low for Four-6 hours or on excessive for Eight-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly.


Get extra vegan soup recipes at The Plant-Powered Dietitian.

The put up French Wild Rice Vegetable Soup (Vegan, Gluten-Free) appeared first on Sharon Palmer.

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