Simply in time to your New Yr’s wholesome consuming targets, I’m bringing you this fabulous assortment of 20 Plant-Primarily based Bowls underneath 500 Energy. These bowls have just a few issues in frequent: they’re 100% plant-based (vegan), wealthy in protein and vitamins, satisfying and scrumptious, and include 350-500 energy per bowl. The bowl development is an effective way to kick off your wholesome, plant-based consuming type, as you may construct the foundations of an incredible plant-based meal when making a bowl. You layer in a wholesome grain, a great deal of veggies, a plant protein, and flavorful toppings and sauces. And voila, you’ve a nutrient-rich, calorie-controlled meal excellent to your wholesome way of life. I like to recommend 350-500 energy per meal for most individuals (except they’ve excessive power wants) to realize a wholesome weight whereas assembly their nutrient wants. Any decrease than that, then you’ll probably really feel hungry and disadvantaged. Take a look at these lovely, nourishing bowls for the New Yr.

Black Rice Sriracha Tempeh Bowl, Gunjan Dudani, Kiip Match (proven above)
Butternut Squash Vegan Buddha Bowl, Amy Katz, Veggies Save the Day

Chipotle Tomato Rice Energy Bowl, Sharon Palmer, RDN, The Plant-Powered Dietitian (proven above)
Crispy Spicy Sushi Bowls, Elizabeth Shah, Wholesome Midwestern Woman
Straightforward Vegan Lunch Buddha Bowl, Nele Liivlaid, NutriPlanet
Inexperienced Goddess Buddha Bowl, Sharon Palmer, RDN, The Plant-Powered Dietitian

Peanut Tofu Buddha Bowl with Roasted Broccoli, Nora Taylor, Nora Cooks (proven above)
Plant Protein Energy Breakfast Bowls, Karen Troughton, Kitchen Treaty
Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes, Kathy Patalsky, Wholesome Glad Life

Roasted Cauliflower Quinoa Bowls, Sarah McMinn, My Darling Vegan (proven above)
Sesame Tempeh Buddha Bowl, Sharon Palmer, RDN, The Plant-Powered Dietitian
Spring Buddha Bowl, Karen Gibson, Crave Veggies
Tremendous Easy Vegan Burrito Bowl, Jennifer Sebestyen, Veggie Impressed
Candy Mustard Tofu Bowl with Millet Pilaf and Greens, Lori Rasmussen, My Quiet Kitchen

Candy Potato Grain Bowls with Turmeric Honey Mustard, Jamie Vespa, RDN, Dishing Out Well being (proven above)
Tahini Kale Protein Bowl, Zuzana Fajkusova, Lively Vegetarian
Teriyaki Cauliflower Rice Bowls, Eden Szilagyi, Yup, It’s Vegan


Tofu Kale Energy Bowl with Tahini Dressing, Sharon Palmer, RDN, The Plant-Powered Dietitian (proven above)
Vegan BBQ Tofu Bowls, Deryn Macey, Working on Actual Meals
Vegan Sofritas Burrito Bowl, Dianne Wenz, Dianne’s Vegan Kitchen

For different plant-based bowl collections, take a look at these blogs:

7 Wholesome Plant-Primarily based Bowls Beneath 500 Energy
40 Plant-Powered Bowls of Pleasure Recipe Roundup

Attempt a few of my favourite plant-based bowls right here:

Nourish Lentil Bowl
Mediterranean Edamame Quinoa Bowl
Pistachio Turmeric Rice Energy Bowl
Moroccan Chickpea Sorghum Bowl

The publish 20 Plant-Primarily based Bowls Beneath 500 Energy appeared first on Sharon Palmer.



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