These quinoa crispy treats supply a more healthy different to conventional rice crispy treats. With wholesome fat, 5 grams of protein and three grams of fiber per bar these are a deal with you may be ok with sharing with household and associates!

I’m all for having fun with treats.  Desserts add to life’s enjoyment.  I attempt to eat them sparsely and to satisfaction – even when which means stopping earlier than it’s all gone or consuming all of it.  One factor I’m at all times eager about is make a favourite deal with just a bit bit more healthy.  Right this moment I’m sharing my outcomes with you on my newest kitchen testing – discovering a more healthy different to rice crispy treats. And by George, I feel I’ve bought it!

I used popped quinoa as a substitute of puffed rice cereal.  When you’ve by no means popped quinoa earlier than it’s really fairly straightforward.  It’s much like popping corn on the stovetop.  You warmth a pan, then add the quinoa and watch it pop!  You do need to work in small batches so all of the quinoa pops and also you don’t burn it.  And when it’s accomplished your kitchen may have a beautiful nutty aroma! I feel I’m going to be utilizing popped quinoa in additional recipes sooner or later!

These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! | recipe via www.yourchoicenutrition.com

After popping the quinoa you proceed cooking on the stovetop with the remaining substances, whipping all of them collectively and inserting them in a sq. baking dish.  After cooling within the fridge you might be all set to take pleasure in your yummy quinoa crispy treats! Due to the popping and toasting of the quinoa, these treats have a nutty style to them which pairs completely with the peanut butter.


Transfer over rice – there's a brand new crispy deal with on the town! Strive these popped Quinoa Crispy Treats asap!
Click on To Tweet


They’re loaded with vitamin, too!  Every bar has 5 grams of protein and three grams of fiber. Plus, they’re filled with wholesome good-for-you fat from the flax seed, quinoa and peanut butter.  You possibly can simply customise this recipe with any nut butter of alternative, or solar butter if you’re allergic to nuts.  If you wish to make it vegan use maple syrup as a substitute of honey.  When you aren’t feeling such as you need chocolate on prime, go away it off!  You may make this recipe yours!

These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! | recipe via www.yourchoicenutrition.com

Take pleasure in these scrumptious quinoa crispy treats for a movie-night at house or share them with family and friends on the subsequent occasion, gathering or get collectively.  Both method, everybody will love them and love you for making them!

Print

.tasty-recipes-image

.tasty-recipes-print-button

a.tasty-recipes-print-button
a.tasty-recipes-print-button:hover

.tasty-recipes-rating.tasty-recipes-clip-10

.tasty-recipes-rating.tasty-recipes-clip-20

.tasty-recipes-rating.tasty-recipes-clip-30

.tasty-recipes-rating.tasty-recipes-clip-40

.tasty-recipes-rating.tasty-recipes-clip-50

.tasty-recipes-rating.tasty-recipes-clip-60

.tasty-recipes-rating.tasty-recipes-clip-70

.tasty-recipes-rating.tasty-recipes-clip-80

.tasty-recipes-rating.tasty-recipes-clip-90

.tasty-recipes-nutrition ul
.tasty-recipes-nutrition ul:after

.tasty-recipes-nutrition li

.tasty-recipes-plug
.tasty-recipes-plug a
.tasty-recipes-plug a img

@media print

.tasty-recipes

.tasty-recipes.tasty-recipes-has-plug

.tasty-recipes-plug

.tasty-recipes-print-button

.tasty-recipes-image-shim

.tasty-recipes-entry-header

.tasty-recipes-entry-header.tasty-recipes-has-image

.tasty-recipes-entry-header .tasty-recipes-image

@media solely display and (min-width: 730px)

.tasty-recipes-entry-header .tasty-recipes-image img

.tasty-recipes-entry-header .tasty-recipes-header-content

.tasty-recipes-entry-header h2

.tasty-recipes-entry-header hr

.tasty-recipes-entry-header .tasty-recipes-rating-outer

.tasty-recipes-entry-header .tasty-recipes-rating-outer a

.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover

.tasty-recipes-entry-header .tasty-recipes-rating-stars

.tasty-recipes-entry-header .tasty-recipes-rating-stars span

.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child

.tasty-recipes-entry-header .tasty-recipes-rating-label

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label

.tasty-recipes-entry-header .tasty-recipes-details

.tasty-recipes-entry-header .tasty-recipes-details ul

.tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon
.tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon

@media solely display and (min-width: 730px)

.tasty-recipes-entry-content

.tasty-recipes-entry-header .tasty-recipes-buttons

.tasty-recipes-entry-header .tasty-recipes-buttons:after

.tasty-recipes-entry-header .tasty-recipes-button-wrap

.tasty-recipes-entry-header .tasty-recipes-buttons a

.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover

.tasty-recipes-entry-content a img

.tasty-recipes-entry-header .tasty-recipes-buttons a:hover

.tasty-recipes-entry-header .tasty-recipes-buttons img

.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-pinterest

@media solely display and (max-width: 730px)

@media solely display and (min-width: 450px)

@media solely display and (min-width: 730px)

.tasty-recipes-entry-content h3

.tasty-recipes-entry-content h4

.tasty-recipes-entry-content hr

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords

.tasty-recipes-entry-content .tasty-recipes-description p

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:earlier than

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:earlier than

@media solely display and (max-width: 520px)

.tasty-recipes-entry-content .tasty-recipes-notes,
.tasty-recipes-entry-content .tasty-recipes-nutrition

.tasty-recipes-entry-content .tasty-recipes-notes ol

.tasty-recipes-entry-content .tasty-recipes-notes ul

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li
.tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than
.tasty-recipes-entry-content .tasty-recipes-notes ol li:earlier than

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child

.tasty-recipes-entry-content .tasty-recipes-keywords

.tasty-recipes-entry-content .tasty-recipes-keywords p

.tasty-recipes-nutrifox

.tasty-recipes-nutrifox iframe

.tasty-recipes-entry-content .tasty-recipes-nutrition ul li

.tasty-recipes-entry-footer

.tasty-recipes-entry-footer .tasty-recipes-footer-content

.tasty-recipes-entry-footer img

.tasty-recipes-entry-footer h3

.tasty-recipes-entry-footer p

.tasty-recipes-entry-footer p a

.tasty-recipes-entry-footer:after

@media solely display and (max-width: 520px)

@media solely display and (min-width: 520px)

.clearfix:after

/* Print view types */

.tasty-recipes-print-view

.tasty-recipes-print-view .tasty-recipes-print-button

.tasty-recipes-print

.tasty-recipes-print-view .tasty-recipes,
.tasty-recipes-print-view .tasty-recipes-entry-content

.tasty-recipes-print-view .tasty-recipes

.tasty-recipes-print .tasty-recipes-entry-header

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image

.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2

.tasty-recipes-print .tasty-recipes-entry-header h2

.tasty-recipes-print .tasty-recipes-entry-header hr

.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon

.tasty-recipes-print-view .tasty-recipes-source-link

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than

These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! | recipe via www.yourchoicenutrition.com

Quinoa Crispy Treats


  • Creator:
    Brittany Poulson

  • Prep Time:
    5 minutes

  • Cook dinner Time:
    30 minutes

  • Complete Time:
    35 minutes

  • Yield:
    16 bars

  • Class:
    dessert

  • Methodology:
    range prime

Description

These quinoa crispy treats supply a more healthy different to conventional rice crispy treats. With wholesome fat, 5 grams of protein and three grams of fiber per bar these are a deal with you may be ok with sharing with household and associates!


Elements

  • 2 cups dry quinoa
  • 1/2 cup pure creamy peanut butter (or different nut butter)
  • 1/2 cup honey (or maple syrup)
  • 1/four cup floor flax seed
  • 1/four teaspoon salt
  • 1/four cup darkish chocolate chips

Directions

For the popped quinoa:

  1. Warmth a heavy bottomed skillet or pan over medium warmth.  As soon as the pan is scorching, add just a little little bit of the dry quinoa.  If a number of of them begin to pop you understand the pan is scorching sufficient.  Add in simply sufficient quinoa to have a single layer on the underside of the pan.  You’ll hear and see the quinoa begin to pop.  Shuffle the pan round so the quinoa doesn’t burn. Proceed doing this till the popping decreases and the quinoa are golden brown (you’ll odor a nutty aroma). Switch the quinoa right into a bowl.
  2. Proceed working in small batches till you could have popped all the quinoa.

For the quinoa crispy treats:

  1. Put together a 8X8-inch baking dish with non-stick cooking spray or parchment paper; put aside. In a medium sauce pan, warmth the peanut butter and honey over medium warmth.  Cook dinner till it boils, stirring regularly.  As soon as it reaches a boil, take away from the warmth.
  2. Add within the quinoa, flax seed and salt. Stir collectively till effectively mixed.  Pour the combination into the ready baking dish and press down with a rubber spatula.
  3. In the identical medium sauce pan over low warmth, add the 1/four cup darkish chocolate chips.  Stir till melted.  Pour over the quinoa and unfold so there’s a skinny, even layer throughout the highest.  Cowl the baking dish with plastic wrap or tin foil and place within the fridge for 1-2 hours, or till set (alternatively, you may place them within the freezer for ~30 minutes).  Minimize into 16 bars. Take pleasure in!

Diet

  • Serving Measurement: 1 bar
  • Energy: 190
  • Sugar: 13 g
  • Sodium: 59 mg
  • Fats: 7 g
  • Saturated Fats: 2 g
  • Trans Fats: zero g
  • Carbohydrates: 28 g
  • Fiber: three g
  • Protein: 5 g
  • Ldl cholesterol: zero mg

Key phrases: quinoa crispy treats

Pin this recipe!

These quinoa crispy treats offer a healthier alternative to traditional rice crispy treats. With healthy fats, 5 grams of protein and 3 grams of fiber per bar these are a treat you can feel good about sharing with family and friends! | recipe via www.yourchoicenutrition.com

The put up Quinoa Crispy Treats appeared first on Your Alternative Diet.

http://platform.twitter.com/widgets.jshttp://platform.instagram.com/en_US/embeds.js



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here