This submit is sponsored by The Quaker Oats Firm

Oats are usually not only for breakfast! They’re sport gamers in all types of savory recipes, together with meatloaf, soup, quiche, risotto, and meatballs! In case you are as wild about sweet-savory combos as I’m, these Spiced Apple Oat Meatballs are going to be your new favourite prep-day staple. I’ve loved them with buttered noodles, over salads, and easily as they’re.

Cinnamon and cayenne pepper present an awesome spice mixture to enhance the baked apples and savory meat seasoned with garlic and salt. Oats act as a binder and supply nice texture and diet. Oats have a singular diet profile with a stability of each insoluble and soluble fiber. Consultants advocate consuming a minimum of 25 to 30 grams of fiber a day from quite a lot of grains, vegatables and fruits to help a wholesome digestive system. A ½ cup serving of rolled oats present four grams of fiber. Oats additionally make this recipe 100% complete grain.

The recipe couldn’t be simpler – all you want are two bowls. One for the moist components and one massive for the dry components. Then combine all the pieces collectively within the massive bowl.

I discover that clear arms make the most effective mixer. Then start to roll the meatballs into 24 golf-ball sized balls. You might need some apples poking out – that’s okay!

Bake them at 425 levels for about 25 minutes, till they’re browned and cooked by to 160° F per a meat thermometer.

Spiced Apple Oat Meatballs

Prep

Cook dinner

Complete

Yield 24 meatballs

Substances

  • 2 cups Quaker Previous Usual Oats
  • 1 teaspoon cinnamon
  • 1 teaspoon cayenne pepper
  • three/four teaspoon kosher salt
  • 1 massive egg
  • 1 massive apple, diced
  • half of cup unsweetened applesauce
  • 1 clove garlic, minced
  • 1 pound 95% lean grass-fed floor beef

Directions

  1. Preheat oven to 425 levels. 
  2. Line a sheet pan with parchment paper. 
  3. Combine oats, cinnamon, cayenne, and salt collectively in a big bowl. 
  4. In one other bowl, beat egg and add applesauce, apple, and garlic and stir.
  5. Add moist components and meat to dry components and blend effectively with clear arms. 
  6. Type into 24 golf-ball dimension meatballs.
  7. Bake for 25 minutes, till meatballs are brown. 

Programs Dinner

Delicacies American

Due to Quaker Oats for sponsoring this submit. 

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The submit Spiced Apple Oat Meatballs appeared first on Kath Eats Actual Meals.



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