Cauliflower is a superb addition to soups as a result of it’s nutritious, crammed with fibre and offers a beautiful creamy texture. Serve it in small bowls as a lightweight starter, or plate up an even bigger portion for a healthful lunch or dinner.

 

Creamy Cauliflower, Hazelnut & Sage Soup

Serves: four

Components

  • 2 tbsp coconut oil or olive oil
  • 1 leek or brown onion, trimmed and thinly sliced
  • salt, to style
  • 1 L vegetable inventory
  • 1 giant head cauliflower, chopped into florets
  • 1 cup Califia Unsweetened Almond Milk
  • 1 cup hazelnuts nuts, roughly chopped, plus some for topping
  • handful of sage leaves
  • black pepper, to style

 

Methodology

  1. Soften the coconut oil or olive oil in a big saucepan over medium warmth.
  2. Add the leeks or brown onion and a pinch of salt and cook dinner gently for eight–10 minutes, or till they’ve softened and turned golden.
  3. Add the inventory and cauliflower. Deliver to the boil, then cut back warmth to simmer, cowl for 20 minutes or till the cauliflower is tender.
  4. Add the hazelnuts, then mix with a stick blender till clean and creamy. Season to style with extra salt and pepper.
  5. In a small frying pan, add 1 tsp coconut oil after which gently place the sage leaves into the pan. Fry both sides till crispy. As soon as crispy. Put aside and permit to chill.
  6. Serve the soup between bowls and prime with the crispy sage and chopped hazelnuts. Get pleasure from!

 

After I was dwelling in L.A. I found Califia Farms Unsweetened Almond Milk and as quickly as I tasted it, I knew it was my favorite model. I’m so excited that their merchandise have arrived in Australia. As a nutritionist, it’s so essential that the elements I put into my recipes are nutritionally balanced, healthful and match into the JSHealth philosophy.

The submit Creamy Cauliflower, Hazelnut & Sage Soup appeared first on JSHealth.



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