The fathers in your life deserve some special love on this Father’s Day. So, why not dish out an extra dose of love with a healthy, delicious, completely plant-based (vegan) breakfast or brunch menu? That’s right! Calling all kids of all ages to get in the kitchen and whip up a special breakfast in bed, lazy Sunday morning breakfast, or sparkling brunch for your dad. I guarantee he’ll enjoy that more than any tie or cologne set, too!

I’ve put together some of my all-time favorite breakfast and brunch recipes into one fabulous menu, just perfect for inspiring a healthy, fun day with dad. And here’s a special call out to my own special guys—my dad who is 87 years young, and Peter—the father of my two sons. Happy Father’s Day!

Cucumber Herb Champagne Sparkler (Vegan, Gluten-Free)

If you’re looking for a light, herbal cocktail to kick off your breakfast or brunch, I’ve got your number with this aromatic champagne sparkler.

Mango Carrot Ginger Smoothie (Vegan, Gluten-Free)

In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, try this sweet, fruity, plant-based mango, with a bite of spicy ginger, as a yummy breakfast beverage.

Farmers Market Tempeh Hash (Vegan)

This zesty potato hash is filled with farm-fresh produce, including zucchini, bell peppers, red onions, and parsley. It also calls upon tempeh—the plant-protein superstar made out of fermented soy and grains. This hash is perfect for your Father’s day breakfast or brunch.

Scrambled Turmeric Tofu with Mushrooms and Greens (Vegan, Gluten-Free)

This rich, savory scrambled turmeric dish will satisfy every palate at your breakfast table. With a hint of earthy greens and sun-dried tomatoes, this hearty scramble is great for leftovers, too.

Easy Berry Soy Yogurt Parfait (Vegan, Gluten-Free)

This easy berry soy yogurt parfait is as healthy and light as it is pretty!

Super Acai Berry Bowl (Vegan, Gluten-Free)

Talk about a super-nutrient packed treat that’s healthy enough to eat for breakfast. Acai berries, ancient grains, berries and coconut come together in this easy, purple powerful bowl.

Blueberry Millet Muffins (Vegan)

These scrumptious vegan muffins are filled with whole grain goodness—even millet, which offers a crisp, fluffy bite. 

The post Plant-Powered Father’s Day Breakfast Recipes appeared first on Sharon Palmer.



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