This Peanut Butter Banana Oatmeal Smoothie is a straightforward, filling and scrumptious breakfast choice that’s certain to fulfill!

For these of you who don’t know, other than this weblog, I additionally work at my native WIC clinic someday every week.  I really like with the ability to get out of the home and discuss diet with pregnant girls, kids, infants and their households every week.  One main facet of WIC is that alongside the schooling we offer, we provide supplemental meals like yogurt, entire wheat pasta, beans, contemporary vegatables and fruits and lots of different wholesome meals to our shoppers.  I’m at all times in search of new and enjoyable methods for my shoppers to make use of WIC meals at dwelling.

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option that is sure to satisfy! | recipe via www.yourchoicenutrition.com

This peanut butter banana oatmeal smoothie accommodates 5 WIC substances: milk, yogurt, peanut butter, oats and banana.  This can be a wonderful means to make use of your WIC meals at breakfast, and even for a dessert!  When you have a baby who you are attempting to assist achieve weight, that is additionally an important choice for energy packing in some vitamins and wholesome fat, particularly should you use entire fats yogurt and milk (the recipe initially requires low-fat milk and nonfat yogurt).  The flax seed and peanut butter add a wholesome dose of good-for-you fat. Plus, there’s 22 grams of protein in every serving and it’s gluten-free!

In case you are watching your energy, you may omit the bottom flax seed (70 energy, 2 g fats, 2 g protein) or lower it in half and add only one Tablespoon as a substitute of two.  I really like getting within the further omega-Three’s in my food plan so I at all times add them.  Both manner you go, this smoothie is a yummy breakfast each you and your youngsters will love!

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option that is sure to satisfy! | recipe via www.yourchoicenutrition.com


What's for breakfast? Do that Peanut Butter Banana Oatmeal Smoothie!
Click on To Tweet


This peanut butter banana oatmeal smoothie is simple to make, filling and scrumptious!  I prefer to slice the banana into cash and freeze them beforehand for an icier/colder smoothie consistency.  You can even add some ice till you attain your required consistency, too.

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option that is sure to satisfy! | recipe via www.yourchoicenutrition.com

VIDEO: HOW TO MAKE PEANUT BUTTER BANANA OATMEAL SMOOTHIE

Print

.tasty-recipes-image

.tasty-recipes-print-button

a.tasty-recipes-print-button
a.tasty-recipes-print-button:hover

.tasty-recipes-rating.tasty-recipes-clip-10

.tasty-recipes-rating.tasty-recipes-clip-20

.tasty-recipes-rating.tasty-recipes-clip-30

.tasty-recipes-rating.tasty-recipes-clip-40

.tasty-recipes-rating.tasty-recipes-clip-50

.tasty-recipes-rating.tasty-recipes-clip-60

.tasty-recipes-rating.tasty-recipes-clip-70

.tasty-recipes-rating.tasty-recipes-clip-80

.tasty-recipes-rating.tasty-recipes-clip-90

.tasty-recipes-nutrition ul
.tasty-recipes-nutrition ul:after

.tasty-recipes-nutrition li

@media print

.tasty-recipes

.tasty-recipes-print-button

.tasty-recipes-image-shim

.tasty-recipes-entry-header

.tasty-recipes-entry-header.tasty-recipes-has-image

.tasty-recipes-entry-header .tasty-recipes-image

@media solely display screen and (min-width: 730px)

.tasty-recipes-entry-header .tasty-recipes-image img

.tasty-recipes-entry-header .tasty-recipes-header-content

.tasty-recipes-entry-header h2

.tasty-recipes-entry-header hr

.tasty-recipes-entry-header .tasty-recipes-rating-outer

.tasty-recipes-entry-header .tasty-recipes-rating-outer a

.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover

.tasty-recipes-entry-header .tasty-recipes-rating-stars

.tasty-recipes-entry-header .tasty-recipes-rating-stars span

.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child

.tasty-recipes-entry-header .tasty-recipes-rating-label

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label

.tasty-recipes-entry-header .tasty-recipes-details

.tasty-recipes-entry-header .tasty-recipes-details ul

.tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon
.tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon

@media solely display screen and (min-width: 730px)

.tasty-recipes-entry-content

.tasty-recipes-entry-header .tasty-recipes-buttons

.tasty-recipes-entry-header .tasty-recipes-buttons:after

.tasty-recipes-entry-header .tasty-recipes-button-wrap

.tasty-recipes-entry-header .tasty-recipes-buttons a

.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover

.tasty-recipes-entry-content a img

.tasty-recipes-entry-header .tasty-recipes-buttons a:hover

.tasty-recipes-entry-header .tasty-recipes-buttons img

.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-pinterest

@media solely display screen and (max-width: 730px)

@media solely display screen and (min-width: 450px)

@media solely display screen and (min-width: 730px)

.tasty-recipes-entry-content h3

.tasty-recipes-entry-content h4

.tasty-recipes-entry-content hr

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords

.tasty-recipes-entry-content .tasty-recipes-description p

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:earlier than

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:earlier than

@media solely display screen and (max-width: 520px)

.tasty-recipes-entry-content .tasty-recipes-notes,
.tasty-recipes-entry-content .tasty-recipes-nutrition

.tasty-recipes-entry-content .tasty-recipes-notes ol

.tasty-recipes-entry-content .tasty-recipes-notes ul

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li
.tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than
.tasty-recipes-entry-content .tasty-recipes-notes ol li:earlier than

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child

.tasty-recipes-entry-content .tasty-recipes-keywords

.tasty-recipes-entry-content .tasty-recipes-keywords p

.tasty-recipes-nutrifox

.tasty-recipes-nutrifox iframe

.tasty-recipes-entry-content .tasty-recipes-nutrition ul li

.tasty-recipes-entry-footer

.tasty-recipes-entry-footer .tasty-recipes-footer-content

.tasty-recipes-entry-footer img

.tasty-recipes-entry-footer h3

.tasty-recipes-entry-footer p

.tasty-recipes-entry-footer p a

.tasty-recipes-entry-footer:after

@media solely display screen and (max-width: 520px)

@media solely display screen and (min-width: 520px)

.clearfix:after

/* Print view kinds */

.tasty-recipes-print-view

.tasty-recipes-print-view .tasty-recipes-print-button

.tasty-recipes-print

.tasty-recipes-print-view .tasty-recipes,
.tasty-recipes-print-view .tasty-recipes-entry-content

.tasty-recipes-print-view .tasty-recipes

.tasty-recipes-print .tasty-recipes-entry-header

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image

.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2

.tasty-recipes-print .tasty-recipes-entry-header h2

.tasty-recipes-print .tasty-recipes-entry-header hr

.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon

.tasty-recipes-print-view .tasty-recipes-source-link

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option sure to satisfy! | recipe via www.yourchoicenutrition.com

Peanut Butter Banana Oatmeal Smoothie


  • Creator:
    Brittany Poulson

  • Prep Time:
    5 minutes

  • Complete Time:
    5 minutes

  • Yield:
    ~16 oz

  • Class:
    Breakfast

  • Technique:
    Blender

Description

This Peanut Butter Banana Oatmeal Smoothie is a straightforward, filling and scrumptious breakfast choice certain to fulfill!


Components

  • Three/four cup lowfat milk
  • 1/2 cup plain nonfat Greek yogurt
  • 1/four cup pure peanut butter
  • 1/Three cup oats
  • 2 Tablespoons floor flax seed (elective)
  • 1 medium banana (I prefer to slice mine into cash and freeze them beforehand for an icier smoothie)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon floor cinnamon
  • 1-2 Tablespoons honey or pure maple syrup
  • 1/four cup ice (elective)

Directions

  1. Place all substances in a blender and mix for 30-60 seconds or till clean. Pour into two cups and revel in!

Diet

  • Serving Dimension: ~eight oz
  • Energy: 456
  • Sugar: 22 g
  • Sodium: 196 mg
  • Fats: 21 g
  • Saturated Fats: four g
  • Unsaturated Fats: 17 g
  • Trans Fats: zero g
  • Carbohydrates: 47 g
  • Fiber: 7 g
  • Protein: 22 g
  • Ldl cholesterol: 10 mg

Pin this recipe!

This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option that is sure to satisfy! | recipe via www.yourchoicenutrition.com

 

On the lookout for extra peanut butter recipes?  Take a look at the recipes under!

Peanut Butter Power Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option! | recipe via www.yourchoicenutrition.com

Peanut Butter Banana Chocolate Chip Muffins

Enjoy these Peanut Butter Banana Chocolate Chip Muffins for breakfast or as a sweet afternoon snack.  Made with whole wheat flour, each muffin has 4 grams of fiber and 7 grams of protein! | recipe via www.yourchoicenutrition.com

Chocolate Peanut Butter Dessert Hummus

Enjoy a healthier treat with this vegan, gluten-free Chocolate Peanut Butter Dessert Hummus.  Filled with protein, fiber and a bit of sweetness to satisfy your chocolate craving in a good way! | recipe via www.yourchoicenutrition.com

Peanut Butter Protein Pancakes

Peanut Butter Protein Pancakes

Strain Cooker Peanut Butter Banana Metal Lower Oats

Peanut Butter and Jelly Power Bites

Peanut Butter & Jelly Energy Bites | recipe via www.yourchoicenutrition.com

The put up Peanut Butter Banana Oatmeal Smoothie appeared first on Your Alternative Diet.

http://platform.twitter.com/widgets.jshttp://platform.instagram.com/en_US/embeds.js



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here