Carry again historic grains to your kitchen with these 15 wholesome and scrumptious Freekeh recipes from registered dietitians!

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Have you ever heard of historic grains or been questioning why it’s best to eat them? They’re grains which were round for ages however are coming again to trendy kitchens – and for good cause!  There may be a lot diet packed in every historic grain and lots of well being advantages to be gained from them.  You’ll be able to take a look at my publish on 10 Historical Grains You Ought to Be Consuming for extra info.

In the event you’ve comply with my weblog you realize I’ve been doing a sequence of RD curated recipes that includes every historic grain from my 10 historic grains publish.  I’ve already featured amaranthbarleybulgur, and farro. Right this moment the star ingredient is Freekeh!

10 Ancient Grains You Should Be Eating. Bring these ancient grains back to the modern kitchen! | via

A conventional grain of the Center East and Northeastern Africa, Freekeh, also referred to as “Inexperienced Wheat”, is made out of roasted younger wheat.  It’s excessive in protein and fiber, and low in out there carbohydrates (making it low on the glycemic index).

Freekeh’s taste is nutty and chewy,  and it takes about 20 minutes to cook dinner – making it a welcome addition to pilafs, soups and stews.  Beneath I’m sharing dietitian created freekeh recipes so you may get began cooking with historic grains in your kitchen!

Carry again historic grains with these 15 wholesome #dietitian authorised #Freekeh recipes!
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Freekeh Salad with Roasted Grapes and Brussels Sprouts from Rachael Hartley Vitamin

Freekeh Soup with Du Puy Lentils and Kale from 80 Twenty Vitamin

Grilled Strawberry and Asparagus Freekeh Salad from Robin Plotkin, RDN

Fall Salad Bowl with Roasted Butternut Squash from Wholesome Concepts Place

Rosemary Sage Freekeh Stuffed Zucchini Boats from Triad to Wellness

Freekeh-licious Corn and Tomato Salad from Craving One thing Wholesome

Portabella Freekeh Burgers from Fraiche Vitamin

Freekeh Pilaf with Mint and Pine Nuts from Kroll’s Korner

Thai Freekeh Salad with Spicy Peanut Sauce from Road Sensible Vitamin

Moroccan Freekeh Pilaf from Sharon Palmer, The Plant Powered Dietitian

Greek Roasted Chickpeas with Tofu Feta and Freekeh from The Grateful Grazer

Freekeh and Black Bean Salad with Lime Cilantro Dressing from Triad to Wellness

Freekeh Hen and Cabbage Soup from Emily Kyle Vitamin

Tamari Freekeh Salad Bowl from Triad to Wellness

Freekeh with Sausage and Candy Potatoes from Road Sensible Vitamin


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15 healthy ancient grain Freekeh recipes from dietitians! | via

The publish Historical Grains: Freekeh Recipes appeared first on Your Selection Vitamin.

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