Carry again historic grains to your kitchen with these 15 wholesome and scrumptious Freekeh recipes from registered dietitians!
Have you ever heard of historic grains or been questioning why it’s best to eat them? They’re grains which were round for ages however are coming again to trendy kitchens – and for good cause! There may be a lot diet packed in every historic grain and lots of well being advantages to be gained from them. You’ll be able to take a look at my publish on 10 Historical Grains You Ought to Be Consuming for extra info.
In the event you’ve comply with my weblog you realize I’ve been doing a sequence of RD curated recipes that includes every historic grain from my 10 historic grains publish. I’ve already featured amaranth, barley, bulgur, and farro. Right this moment the star ingredient is Freekeh!
A conventional grain of the Center East and Northeastern Africa, Freekeh, also referred to as “Inexperienced Wheat”, is made out of roasted younger wheat. It’s excessive in protein and fiber, and low in out there carbohydrates (making it low on the glycemic index).
Freekeh’s taste is nutty and chewy, and it takes about 20 minutes to cook dinner – making it a welcome addition to pilafs, soups and stews. Beneath I’m sharing dietitian created freekeh recipes so you may get began cooking with historic grains in your kitchen!
Carry again historic grains with these 15 wholesome #dietitian authorised #Freekeh recipes!
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Freekeh Salad with Roasted Grapes and Brussels Sprouts from Rachael Hartley Vitamin
Freekeh Soup with Du Puy Lentils and Kale from 80 Twenty Vitamin
Grilled Strawberry and Asparagus Freekeh Salad from Robin Plotkin, RDN
Fall Salad Bowl with Roasted Butternut Squash from Wholesome Concepts Place
Rosemary Sage Freekeh Stuffed Zucchini Boats from Triad to Wellness
Freekeh-licious Corn and Tomato Salad from Craving One thing Wholesome
Portabella Freekeh Burgers from Fraiche Vitamin
Freekeh Pilaf with Mint and Pine Nuts from Kroll’s Korner
Thai Freekeh Salad with Spicy Peanut Sauce from Road Sensible Vitamin
Moroccan Freekeh Pilaf from Sharon Palmer, The Plant Powered Dietitian
Greek Roasted Chickpeas with Tofu Feta and Freekeh from The Grateful Grazer
Freekeh and Black Bean Salad with Lime Cilantro Dressing from Triad to Wellness
Freekeh Hen and Cabbage Soup from Emily Kyle Vitamin
Tamari Freekeh Salad Bowl from Triad to Wellness
Freekeh with Sausage and Candy Potatoes from Road Sensible Vitamin