There’s nothing I really like greater than listening to how individuals are changing stress and anxiousness with pleasure and freedom – all by following the Eight-week Program. This week’s testimonial comes all the best way from Cape City, the place Melissa, 30, following the pillars of this system and altered her life. I hope her story will resonate with a few of you. In case you’re going by the identical points, know that you simply’re not alone. I’m right here supporting you alongside the best way.


Melissa’s story 

I used to be impressed to attempt this system as a result of I used to be trying to find the sensible stepping stones to attain stability. This system has allowed me to attain a balanced way of life that has freedom and pleasure. I really feel related to my physique greater than I ever have earlier than!

Now, I attempt to take three huge breaths earlier than I eat and I handle my stress and anxiousness a lot better. I inform myself that my physique can deal with imperfection and that it’s all going to be okay. I now not really feel like I’ve failed if I eat badly and I communicate to myself in a a lot nicer method – no extra harsh phrases and unfavorable physique shaming. I’m rather more in tune with my physique, my cravings, my consuming and my life – and I’ve misplaced 14 kilograms. I’ve by no means felt this good and this wholesome earlier than.

This program modified my life. I’m now 9 months in and I nonetheless apply it to my on a regular basis life. To not dwell in anxiousness or concern of meals has given me pleasure and freedom. To know that stability is actual and that my physique will likely be in balanced weight and well being if I’m mild form and loving towards it’s every little thing.

It’s like strolling out of a jail and having the sunshine in your face for the primary time in years. My blood stress, sugar and ldl cholesterol and in good well being. All of the whereas I’ve executed it with love, kindness and pleasure!

Thanks, Jess. You have got created one thing really and deeply magical!


Click on right here to study extra concerning the Eight-week Program that’s altering lives around the globe.

The publish How One Lady Eradicated Stress & Discovered Pleasure With The JSHealth Program appeared first on JSHealth.

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