This is some beneficial studying/listening from across the power and conditioning world to maintain your week going:

The Velocity Podcast with John O’Neil – The crew at TC Increase interviewed CSP-MA Director of Efficiency, John O’Neil, who spoke to a few of our coaching methodologies at CSP.

Changing into an Business Chief with Pete Dupuis – Michael Keeler interviewed my enterprise accomplice, Pete Dupuis, on the enterprise of health, and there was some nice materials for all the health enterprise house owners on the market.

6 Random Ideas on Programming for and Teaching Younger Athletes – This was a hefty mind dump from Mike Robertson, and it included fairly a number of good pearls of knowledge.

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In case you’re in search of a fast and simple strategy to develop your rowing train choice, positively attempt the standing 1-arm cable row with offset kettlebell maintain. Holding a kettlebell within the racked place on the non-working arm not solely provides a core management ingredient, but in addition facilitates thoracic (higher again) rotation away from the rowing arm. We all know that left thoracic rotation works hand-in-hand with proper serratus anterior recruitment (and vice versa), so that is an superior development we like to make use of with our throwing athletes. You possibly can progress this explicit model by including a bit extra higher again rotation to the left on the eccentric (decreasing) portion of every rep. Attempt it out! #cspfamily

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