For those who’re in search of a fast and straightforward technique to develop your rowing train choice, positively strive the standing 1-arm cable row with offset kettlebell maintain.

Holding a kettlebell within the racked place on the non-working arm not solely provides a core management ingredient, but in addition facilitates thoracic (higher again) rotation away from the rowing arm. We all know that left thoracic rotation works hand-in-hand with proper serratus anterior recruitment (and vice versa), so that is an superior development we like to make use of with our throwing athletes. You possibly can progress this specific model by including a bit extra higher again rotation to the left on the eccentric (reducing) portion of every rep.

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