Energy and Conditioning Stuff You Ought to Learn: 11/9/18

November 9, 2018

I hope you have had a superb week. To kick off your weekend on the suitable foot, I’ve acquired some good studying from across the energy and conditioning world.

First, although, I simply needed to provide you a heads-up that I will be talking at Pitchapalooza close to Nashville in early December as a part of an superior lineup. You possibly can be taught extra HERE.

Most Energy Coaching for Tennis: Why You Ought to Do It – Matt Kuzdub authored an ideal visitor publish for EricCressey.com just a few months in the past, and this was one other current publish of his within the tennis world. A lot it it may very well be utilized to different sports activities as effectively.

Your Glutes Most likely Aren’t to Blame for Sore Knees, however They May Nonetheless Be Stronger – This is a stable dose of actuality with some actionable methods from Dean Somerset.

5 Nice Analogies for Coaching Baseball Gamers – A giant a part of getting outcomes is clearing speaking with athletes, and analogies are a useful method of doing so. This text outlines a few of my favorites for working with a baseball inhabitants.

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Making an attempt to construct rotator cuff energy and scapular management whereas optimizing vary of movement whilst you’re nonetheless throwing is like making an attempt to vary the tire on a automotive that is nonetheless shifting. Benefit from intervals of low/no throwing quantity to construct your basis on this entrance.

— Eric Cressey (@EricCressey) November four, 2018

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I needed to introduce you to a brand new train we have been enjoying round with recently. I believed up the bent-over thoracic backbone rotation with hip hinge as a result of I used to be searching for a method for athletes to keep away from compensatory actions as we labored on thoracic backbone mobility within the standing place. Primarily, you may usually see of us with restricted thoracic backbone mobility transfer East-West with the hips or laterally flex by the backbone as they attempt to discover movement regardless of their limitations. By pushing the butt again to the wall, we successfully block off compensatory hip movement (and work on a greater hip hinge sample on the identical time). #cspfamily

A publish shared by Eric Cressey (@ericcressey) on Nov 5, 2018 at 12:30pm PST