Hello BodyRockers!!

Sean is again and boy did he come again with a vengeance!  This full physique exercise is not any joke!  Sean has mixed explosive plyometrics with muscle burning workout routines that can go away you utterly exhausted!

Getting these exercises despatched on to you is straightforward!!  Simply join the exercises right here and examine the exercises field!

Whether or not you are new to understanding or a seasoned vet, it is necessary to all the time have kind on the forefront of your thoughts.  I convey this up now as a result of it is a new yr and lots of adults have getting again right into a health routine as a decision.  Whereas that is nice that they wish to get on a wholesome monitor – you need to bear in mind to take action with care.  Going from not understanding in any respect to hitting the health club and attempting belongings you see your fave instagram health inspiration doing or attempting belongings you see others doing on the health club might be a serious recipe for catastrophe.  Ensure that to know and observe correct kind in order that accidents could be prevented.  When following together with our DailyHiit exercises, take heed to the cues that Sean and I ship – we’ll assist information you thru correct kind!  Your security must be your #1 precedence!  With that, let’s prepare to do that exercise!!

Ship in your sweaty exercise selfies!  We search for them!  Publish your feedback, questions and exercise pics on the  BodyRock Fb web page or the Sean Gentle – BodyRock Fb web page!  In the event you love seeing these exercises, please share them together with your family and friends!

See all of our tools and rather more within the retailer: http://store.bodyrock.television

Get pleasure from your Every day Hiit Exercise, the breakdown is under!

Jack x

Episode 2: Full Physique Punishment | Breakdown

Set your timers to 50 seconds of labor and 10 seconds of relaxation!

1. Soar Squat + Squat Press

Begin standing with ft hip width aside and a weighted bar resting at your higher shoulders.  Maintain onto the bar as you squat down after which bounce up.  Do this 5 occasions after which press the bar up and off of your shoulders to usher in entrance to relaxation at shoulder peak.  Squat down and as you stand, press the bar straight as much as the ceiling – that’s 1 squat press.  Do 5 extra after which repeat.

2. Blast Off Push-up

Begin in a down canine place after which barely bend your knees – this will probably be your highest level all through this train.  Bend your elbows and decrease your physique all the way down to the bottom after which push again as much as your beginning place.

three. Surfer Jumps

Begin standing with weights in palms and knees bent.  Squat down and bounce up twisting 180 levels.  Instantly squat down once more and bounce as much as twist again to beginning.

four. Mountain Climbers + Bent Over Rows

Begin in plank – do 10 mountain climbers adopted by hopping to your ft.  Seize a weighted bar with palms going through out.  Your chest ought to be slanted ahead as you draw your elbows straight again bringing the bar into you stomach button. That’s 1 bent over row – do 5 after which return to the beginning place.


1. Ab Tucks

Begin in your butt with you palms by your sides, your legs collectively and the sandbag in your shins.  Have interaction your core and prolong your legs straight out after which instantly draw them proper again in.

2. Russian Twist

Begin in your butt with the bag in your palms and legs bent hovering off the bottom.  Twist aspect to aspect touching the bag to the bottom.

three. Jackknife

Begin in your again with the bag in your palms and arms prolonged overhead.  Have interaction your core and crunch your head, neck and shoulders up as you reacher arms as much as heart and on the identical time crunching your legs as much as heart.

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