Now … todays HIITMAX exercise is under ….I went a bit simpler on you with shorter time… however its simply as intense (consider me) as u want to maneuver faster.
Get probably the most out of you exercises with our vitamin guides.
Set your Interval Timers to 40 second work with a 10 second relaxation. Full 2 rounds of the circuit with max weight & submit your occasions under.
1.One Leg Push Up & Bounce Over – L&R Alternate
2. Chest Press with Bike Legs
three. 10 Mountain Climbers & 2 Tuck Jumps
four. Clear & Press & Push-Up
6. Get Ups
7. Hanging Knee Raisers
eight. Tremendous Woman Push Ups – (On the up, reverse leg & arm elevate, L & R Alternate)
9. Mountain Climbers
10. Cross Leg Push Ups – (L & R Alternate)
11. V Abs – (make a V together with your legs in entrance on the elevate)
12. Indirect Twists
13. Shoulder Press
14. Surfer Swap Bounce & Push-up Burpee
15. Jack Knife Abs – (legs & arms exit & are available collectively to the touch on the high)
16. One Arm Clear & Press – (Left)
17. One Arm Clear & Press – (Proper)
18. Overhead Abs
19. Weighted – 10 Mountain Climbers & 10 Excessive Knees
20. Lunge & Twist
21. Bike Abs
22. Tricep Dips – (Your Alternative)
23. Sandbag Swing
25. Upright Row & Bent Over Row
26. Squat & Calve Raises
27. Elevated Push-Ups
28. Squat Jumps
29. Frog Jumps
30. 1 Bounce Ahead & 2 Jumps Again
31. Ninja Tuck Bounce
32. Contact Toe Abs – (L & R Alternate)
33. Diving Knee Tucks
**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!!
Publish Your scores under as a reminder so you may smash it even tougher subsequent time ….