Hello BodyRockers,

Now … todays HIITMAX exercise is under ….I went a bit simpler on you with shorter time… however its simply as intense (consider me) as u want to maneuver faster.

Get probably the most out of you exercises with our vitamin guides.

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Exercise BreakDown:

Set your Interval Timers to 40 second work with a 10 second relaxation. Full 2 rounds of the circuit with max weight & submit your occasions under.

Todays Exercise:

1.One Leg Push Up & Bounce Over – L&R Alternate

2. Chest Press with Bike Legs

three. 10 Mountain Climbers & 2 Tuck Jumps

four. Clear & Press  & Push-Up

5. Burpees

6. Get Ups 

7. Hanging Knee Raisers

eight. Tremendous Woman Push Ups – (On the up, reverse leg & arm elevate, L & R Alternate)

9. Mountain Climbers

10. Cross Leg Push Ups – (L & R Alternate)

11. V Abs  – (make a V together with your legs in entrance on the elevate)

12. Indirect Twists

13. Shoulder Press

14. Surfer Swap Bounce & Push-up Burpee

15. Jack Knife Abs – (legs & arms exit & are available collectively to the touch on the high)

16. One Arm Clear & Press – (Left)

17.  One Arm Clear & Press – (Proper)

18. Overhead Abs

19. Weighted – 10 Mountain Climbers & 10 Excessive Knees

20. Lunge & Twist

21. Bike Abs

22. Tricep Dips – (Your Alternative)

23. Sandbag Swing

24. Pull-Ups

25. Upright Row & Bent Over Row

26. Squat & Calve Raises

27. Elevated Push-Ups

28. Squat Jumps

29. Frog Jumps

30. 1 Bounce Ahead & 2 Jumps Again

31. Ninja Tuck Bounce

32. Contact Toe Abs – (L & R Alternate)

33. Diving Knee Tucks

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**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!!

Publish Your scores under as a reminder so you may smash it even tougher subsequent time ….

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