Hello BodyRockers,
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Right this moment we’re bringing you a 390 Burpee Rep Problem. Write down your time and reps beneath and intention to beat it subsequent time. I wore my BodyRock Vest all through the exercise.
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Novices / Intermediate BodyRockers – Full three spherical of the next workout routines.
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Superior BodyRockers – Push for five rounds at max weight & effort.

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Exercise BreakDown:

Set your Interval Timers to a Stopwatch. Full three spherical of the circuit with max weight & publish your occasions beneath.

1. 20 Burpee & Push-up – utilizing my BodyRock Vest

2. 20 Star Burpee – utilizing my BodyRock Vest

three. 30 x 1 Arm Burpee – 15 Every Aspect – utilizing my BodyRock Vest

four. 30 Aspect Burpee – 15 Every Aspect – utilizing my BodyRock Vest

5. 30 x 1 leg Burpee – 15 Every Aspect – utilizing my BodyRock Vest

1. Burpee & Push-up

Lisa-V1 (120 of 340)

Lisa-V1 (121 of 340)

Lisa-V1 (122 of 340)

Lisa-V1 (123 of 340)

Lisa-V1 (124 of 340)

2. Star Burpee

Lisa-V1 (126 of 340)

Lisa-V1 (127 of 340)

Lisa-V1 (127 of 340)

Lisa-V1 (128 of 340)

Lisa-V1 (129 of 340)

three. 1 Arm Burpee

Lisa-V1 (131 of 340)

Lisa-V1 (132 of 340)

Lisa-V1 (133 of 340)

Lisa-V1 (134 of 340)

Lisa-V1 (135 of 340)

four. Aspect Burpee

Lisa-V1 (137 of 340)

Lisa-V1 (138 of 340)

Lisa-V1 (139 of 340)

Lisa-V1 (140 of 340)

Lisa-V1 (141 of 340)

Lisa-V1 (142 of 340)

Lisa-V1 (143 of 340)

Lisa-V1 (144 of 340)

5. 1 leg Burpee

Lisa-V1 (146 of 340)

Lisa-V1 (147 of 340)

Lisa-V1 (148 of 340)

Lisa-V1 (149 of 340)

Lisa-V1 (150 of 340)

Lisa-V1 (151 of 340)

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The House Exercise Motion – Get within the Greatest Form of Your Life For FREE !!
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It’s additionally out there on Pinterest web page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Web page – https://www.youtube.com/consumer/charliejames1975

BodyRock Plus Members can obtain all our Realtime exercises & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 



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