Hello BodyRockers,
.
Immediately we’re bringing you an Arm Exercise that can assist sculpt & mould your arms.
.
Novices / Intermediate BodyRockers – Full three spherical of the next workouts.
.
Superior BodyRockers – Push for five rounds at max weight & effort.

.

Exercise BreakDown:

Set your Interval Timers to 30 second work with a 10 second relaxation. Full three spherical of the circuit with max weight & submit your reps under.

1. Strolling Push Ups x2, 10 Mountain Climbers – Stand & Repeat

2. Reverse Pull-Ups – utilizing the Equalizer

three. Push Up & Aspect Twist – L&R Alternate

four. Bicycle Abs

5. Tricep Push Up & Knee In – utilizing the Equalizer

6. Squat & Press – utilizing the HIIT Bar

7. Ski Abs

1. Strolling Push Ups x2, 10 Mountain Climbers – Stand & Repeat

Lisa-V1 (167 of 340)

Lisa-V1 (168 of 340)

Lisa-V1 (169 of 340)

Lisa-V1 (170 of 340)

Lisa-V1 (171 of 340)

2. Reverse Pull-Ups

Lisa-V1 (186 of 340)

Lisa-V1 (187 of 340)

three.  Push Up & Aspect Twist – L&R Alternate

Lisa-V1 (181 of 340)

Lisa-V1 (182 of 340)

Lisa-V1 (179 of 340)

Lisa-V1 (180 of 340)

four. Bicycle Abs

Lisa-V1 (183 of 340)

Lisa-V1 (184 of 340)

Lisa-V1 (185 of 340)

5. Tricep Push Up & Knee In

Lisa-V1 (259 of 340)

Lisa-V1 (260 of 340)

Lisa-V1 (262 of 340)

6. Squat & Press

Lisa-V1 (267 of 340)

Lisa-V1 (268 of 340)

Lisa-V1 (269 of 340)

7. Ski Abs

Lisa-V1 (224 of 340)

Lisa-V1 (225 of 340)

Lisa-V1 (226 of 340)

/

The House Exercise Motion – Get within the Greatest Form of Your Life For FREE !!
.
..

It’s additionally obtainable on Pinterest web page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Web page – https://www.youtube.com/consumer/charliejames1975

BodyRock Plus Members can obtain all our Realtime exercises & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here