Alright alright – I am an enormous ol’ dork and have needed to make use of that pun for some time. Punny proper?! I will cease…
This exercise goes to focus on your bi’s, tri’s and shoulders primarily – with just a little core flare blended in for good measure. You should utilize heavy weights and low reps for final muscle constructing and calorie burn, or work with greater reps and decrease weight, when you’re nonetheless new to this type of lifting. I’ll write this someplace within the center – however modify to cater to your wants, as all the time. Simply keep in mind to problem your self!
The Low Down: 10 reps per train, 30 sec relaxation between units. Repeat for Three-Four units. Bear in mind: the load ought to be a battle by your eighth rep on every. If you do not have the correct weight out there to do this- modify to excessive quantity of 15-20 reps.
Single Arm Squat Press (per aspect – no relaxation between sides)
Straight Arm Lateral Increase
Single Arm Hammer Curl to Tricep Kickback (per aspect – no relaxation between sides)
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