Hello BodyRockers,

It is all about Leg’s immediately. Flip Beast Mode on & Let’s Smash This.

Exercise BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Relaxation.

Full the Following Exercise three x By way of. Improve immediately’s exercise burn by including your BodyRock Vest. It is a sport changer.

  1. four Extensive Squat Jumps & 2 Diamond Jumps
  2. Aspect Lunge – Entrance & Aspect Lunge – L&R Alternate*
  3. Burpee Lunge*
  4. Bounce Squats – ( Contact Flooring on Extensive Squat – Arms Excessive on Bounce In )

Publish Your Scores Beneath.

Exercise Image Tutorial:

1. four Extensive Squat Jumps & 2 Diamond Jumps

Carry out two squat jumps then 2 diamond jumps by making an attempt performing a star leap, nevertheless, if doable attempt to contact your toes behind your again.

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2. Aspect Lunge – Entrance & Aspect Lunge – L&R Alternate*

With or with out weight, full a facet lunge & a entrance lunge – alternating legs. ensure that your entrance knee would not come over the entrance toe, and conserving the again leg at a 90 diploma angle.

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three. Burpee Lunge

Full a Burpee & on the up leap into the lunge place – alternating legs.

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four. Bounce Squats – ( Contact Flooring on Extensive Squat – Arms Excessive on Bounce In )

be sure to preserve your again straight on the way in which down & sit again into the squat.

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