Hello BodyRockers,

In the present day’s HIITMax BodyRock X is all about arms & abs. It is 12 strikes of core & arm shredding insanity.

Exercise BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Relaxation. Learners Attempt For 30/10

Full the Following Exercise three x By. Improve in the present day’s exercise burn by including your BodyRock Vest. It is a recreation changer.

  1. Contact Knee & Star Abs *
  2. Punch Arms & Alternate Leg Lifts – L&R Alternate
  3. 1 Leg Bent Over Row & Deadlift – L&R Alternate   – Utilizing Weighted Bar
  4. Vast In & Out Burpee Abs
  5. 2 x Soar Out Squats & 2 x Tuck Jumps *
  6. Tricep Dips & V – Utilizing Equalizer
  7. Knee Diamond Push Ups*
  8. C Sit & Punch Arms – four Shoulder & four Ahead   – Utilizing Free Weights
  9. half of Burpee & Push Up & Row – L&R Alternate
  10. Plank Soar Legs Aspect To Aspect
  11. Elevated Up & Down Plank & Push Up   – Utilizing Equalizer
  12. Climb The Ladder

Publish Your Scores Beneath.

 

Exercise Image Tutorial:

 

1. Contact Knee & Star Abs

Lisa-June2015-Workout3 (2 of 69) Lisa-June2015-Workout3 (3 of 69) Lisa-June2015-Workout3 (4 of 69) Lisa-June2015-Workout3 (5 of 69)

2. Punch Arms & Alternate Leg Lifts – L&R Alternate

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three .1 Leg Bent Over Row & Deadlift – L&R Alternate   – Utilizing Weighted Bar 

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four. Vast In & Out Burpee Abs

Lisa-June2015-Workout3 (19 of 69) Lisa-June2015-Workout3 (20 of 69) Lisa-June2015-Workout3 (21 of 69)

5. 2 x Soar Out Squats & 2 x Tuck Jumps

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6. Tricep Dips & V – Utilizing Equalizer

Lisa-June2015-Workout3 (28 of 69) Lisa-June2015-Workout3 (29 of 69) Lisa-June2015-Workout3 (30 of 69) Lisa-June2015-Workout3 (31 of 69)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7. Knee Diamond Push Ups

Lisa-June2015-Workout3 (32 of 69) Lisa-June2015-Workout3 (33 of 69) Lisa-June2015-Workout3 (34 of 69)

eight. C Sit & Punch Arms – four Shoulder & four Ahead   – Utilizing Free Weights

Lisa-June2015-Workout3 (35 of 69) Lisa-June2015-Workout3 (36 of 69) Lisa-June2015-Workout3 (37 of 69) Lisa-June2015-Workout3 (38 of 69) Lisa-June2015-Workout3 (39 of 69)

9. half of Burpee & Push Up & Row – L&R Alternate

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10. Plank Soar Legs Aspect To Aspect

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11. Elevated Up & Down Plank & Push Up   – Utilizing Equalizer

Lisa-June2015-Workout3 (58 of 69) Lisa-June2015-Workout3 (59 of 69) Lisa-June2015-Workout3 (60 of 69) Lisa-June2015-Workout3 (61 of 69) Lisa-June2015-Workout3 (62 of 69) Lisa-June2015-Workout3 (63 of 69)

12. Climb The Ladder

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