Hello BodyRockers,

I am again and I am bringing it arduous at the moment! As we speak’s exercise is an extended format & it is particularly designed to burn fats and sculpt your physique.

Earlier than we get began I wished to take a minute to attach with you guys.

Generally I feel that health for us girls might be inherently unhappy. We’re all rising older. Our our bodies are continually altering. Magnificence evolves and matures, and if our pursuit of health is nearly attempting to battle the pure rhythms that accompany getting older we’re dooming ourselves to a dropping battle. I am not saying that we quit on ourselves or let ourselves go – however irrespective of how a lot we prepare that is nonetheless a protracted retreat – none of us can cease the arms of time.

If health is barely about getting sizzling, or preserving our youth, or incomes our cheat meals, then in the end we’re lacking out on some fairly highly effective advantages. Embrace getting stronger – not simply on the surface – however the willpower and can energy it takes to keep it up. Discover the peace that comes from a quiet thoughts mid-workout. Really feel your physique transfer and embrace the honour and privilege of being right here within the second. There may be a lot past the floor that we will share on this each day observe.

Once I see girls killing themselves to forestall a sag of pores and skin right here or a fold of fats there, I can recognize the battle, nevertheless it hurts my coronary heart somewhat bit once I see that they’re lacking the true achievement and reward of coaching as a BodyRocker. Just some ideas for you 🙂

Bear in mind – do not skip your exercise at the moment, smash it out ! – you’ve got this.

Have any pals who would love this sequence? Hit the Ahead button beneath or share the exercise on social media to unfold the BodyRock phrase!

Exercise BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Relaxation. Newbies, Strive for 30 /10.

Full the Following Exercise three x By way of. Improve at the moment’s exercise burn by including your BodyRock Vest. It is a sport changer.

  1. Star Jumps – Arms Entrance & Aspect
  2. Flooring Push Up & Straight Beneath Leg – L&R Alternate
  3. Lie Flooring & Push Up
  4. 1 Arm Burpee Punch – L&R Various
  5. Single Arm Shoulder Press  – L&R Various
  6. Strolling Push Ups
  7. Bent Over Fly & Entrance Increase 2x Row    – Utilizing Free Weights
  8. Lie Flooring & Push Up
  9. Tricep Dips & Tuck Abs   – Utilizing Equalizer
  10. Plank, Row & Kick Backs & Extensive Leg Half Burpee – L&R Various   – Utilizing Free Weights
  11. Tricep Crap & Contact Foot – L&R Alternate
  12. L form Push Up – L&R Various

Submit Your Scores Beneath.

Exercise Image Tutorial:

1. Star Jumps – Arms Entrance & Aspect

Lisa-June2015-Workout1 (3 of 69) Lisa-June2015-Workout1 (4 of 69) Lisa-June2015-Workout1 (5 of 69)

2. Flooring Push Up & Straight Beneath Leg – L&R Alternate

Lisa-June2015-Workout1 (6 of 69) Lisa-June2015-Workout1 (7 of 69) Lisa-June2015-Workout1 (8 of 69) Lisa-June2015-Workout1 (9 of 69) Lisa-June2015-Workout1 (10 of 69) Lisa-June2015-Workout1 (11 of 69) Lisa-June2015-Workout1 (12 of 69)

three. Lie Flooring & Push Up

Lisa-June2015-Workout1 (13 of 69) Lisa-June2015-Workout1 (14 of 69) Lisa-June2015-Workout1 (15 of 69)

four. 1 Arm Burpee Punch – L&R Various

Lisa-June2015-Workout1 (16 of 69) Lisa-June2015-Workout1 (17 of 69) Lisa-June2015-Workout1 (18 of 69) Lisa-June2015-Workout1 (19 of 69) Lisa-June2015-Workout1 (20 of 69) Lisa-June2015-Workout1 (21 of 69) Lisa-June2015-Workout1 (22 of 69) Lisa-June2015-Workout1 (23 of 69) Lisa-June2015-Workout1 (24 of 69) Lisa-June2015-Workout1 (25 of 69)

5. Single Arm Shoulder Press  – L&R Various

Lisa-June2015-Workout1 (26 of 69) Lisa-June2015-Workout1 (27 of 69)

6. Strolling Push Ups

Lisa-June2015-Workout1 (29 of 69) Lisa-June2015-Workout1 (30 of 69) Lisa-June2015-Workout1 (31 of 69) Lisa-June2015-Workout1 (32 of 69) Lisa-June2015-Workout1 (33 of 69) Lisa-June2015-Workout1 (34 of 69)

7. Bent Over Fly & Entrance Increase 2x Row    – Utilizing Free Weights

Lisa-June2015-Workout1 (35 of 69) Lisa-June2015-Workout1 (36 of 69) Lisa-June2015-Workout1 (37 of 69) Lisa-June2015-Workout1 (38 of 69) Lisa-June2015-Workout1 (39 of 69) Lisa-June2015-Workout1 (40 of 69) Lisa-June2015-Workout1 (41 of 69)

eight. Bounce Push Ups

Lisa-June2015-Workout1 (42 of 69) Lisa-June2015-Workout1 (43 of 69) Lisa-June2015-Workout1 (44 of 69) Lisa-June2015-Workout1 (45 of 69)

9. Tricep Dips & Tuck Abs   – Utilizing Equalizer

Lisa-June2015-Workout1 (46 of 69) Lisa-June2015-Workout1 (47 of 69) Lisa-June2015-Workout1 (48 of 69)

10. Plank, Row & Kick Backs & Extensive Leg Half Burpee – L&R Various   – Utilizing Free Weights

Lisa-June2015-Workout1 (49 of 69) Lisa-June2015-Workout1 (50 of 69) Lisa-June2015-Workout1 (51 of 69) Lisa-June2015-Workout1 (52 of 69) Lisa-June2015-Workout1 (53 of 69) Lisa-June2015-Workout1 (54 of 69) Lisa-June2015-Workout1 (55 of 69) Lisa-June2015-Workout1 (56 of 69)

11. Tricep Crap & Contact Foot – L&R Alternate

Lisa-June2015-Workout1 (57 of 69) Lisa-June2015-Workout1 (58 of 69) Lisa-June2015-Workout1 (59 of 69) Lisa-June2015-Workout1 (60 of 69) Lisa-June2015-Workout1 (61 of 69)

12. L form Push Up – L&R Various

Lisa-June2015-Workout1 (62 of 69) Lisa-June2015-Workout1 (63 of 69) Lisa-June2015-Workout1 (64 of 69) Lisa-June2015-Workout1 (65 of 69) Lisa-June2015-Workout1 (66 of 69) Lisa-June2015-Workout1 (67 of 69) Lisa-June2015-Workout1 (68 of 69) Lisa-June2015-Workout1 (69 of 69)



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here