Sia (41 of 50)
For this collection, you'll need the BodyRock HIIT Bar and weight set to finish the 5 exercises within the collection. What the collection consists of: 5 particular person body-weight exercises that you'll full Monday-Friday, getting into chronological order. What to do: Full three units of every transfer for the designated...
Lisa - Workout 8-2
Hello BodyRockers, As we speak we're bringing you a Full Physique Plyo HIIT Exercise that may sculpt your physique & take you one step nearer to these outcomes you might be on the lookout for & working in the direction of. Lisa wears her BodyRock Vest for this exercise to burn extra...
BodyRock Elevate – Day 3 – Abs
Hello BodyRockers, Welcome to BodyRock Elevate. These are brief sharp exercise assured to construct lean muscle and burn fats quick. Todays Motivation: What's holding you again?  No matter you reply, it should in lots of instances boil all the way down to worry in some type. Many instances, particularly in the event...
Hello BodyRockers, In the present day's focus is the higher physique. We will raise heavy and make some fats cry! Are you prepared? You higher be! By no means miss one other exercise! Get these day by day exercises emailed on to you. Simply join the exercises right here and...
Exercise of the Week: Standing 1-arm Cable Row with Offset Kettlebell Hold
For those who're in search of a fast and straightforward technique to develop your rowing train choice, positively strive the standing 1-arm cable row with offset kettlebell maintain. Holding a kettlebell within the racked place on the non-working arm not solely provides a core management ingredient, but in addition...
Hi BodyRockers, Today we smash the upper body. Its 12 Min's of Fat Burning Liquid Awesome. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work &...
{#TransparentTuesday} “I wanna get in sick shape.”
I lately had a name with a brand new shopper, who was feeling responsible about eager to lose some weight and look “sizzling as fuck” for the brand new yr. She instructed me she mentioned she was afraid I wouldn’t approve, and that “attempting to get in sick form” went...
Hello BodyRockers, Right this moment it is all about Abs & Arms. I accomplished three rounds of this Superior HIIT Exercise. What number of are you able to full ? By no means miss one other exercise! Get these day by day exercises emailed on to you. Simply join the exercises...
Why Didn’t You Just Yell “BEAR!”??
In the event you observe me on Instagram or Fb, you understand I just lately went on an intense 4 day backpacking journey within the Adirondack mountains, and that I'm neither into cardio/endurance sports activities, nor an outdoorsy form of particular person… so this was extraordinarily far outdoors...
Hey BodyRockers!! Completely satisfied New Yr!  What higher option to kick off 2016 than with a kick a$$ exercise?!  At the moment's exercise is all about working each inch of your physique!   On your comfort, our exercises may be simply delivered straight to your inbox!  Simply join the exercises right here and test...

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